Covid – 19 or Coronavirus was declared as a worldwide pandemic by the planet Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can fancy fight this pandemic.
While it’s crucial to say hygiene standards like washing your hands frequently, especially if you’ve got travelled by conveyance . Using an alcohol sanitizer, just in case you’re travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There also are certain methods to enhance your immunity which is paramount at this juncture.
Individuals in certain pre-existing illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a better risk of getting Covid 19 complications, it also aggravates with age because the general immunity reduces as you grow old . within the younger generation with no underlying illnesses, Covid 19 may result during a minor infection, provided you’ve got a strong immunity and don’t engage in activities like smoking or vaping to combat the onslaught of the virus. Here may be a list of measures you’ll undertake to enhance your immunity.
Improve Your Diet
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this may help control high blood glucose and pressure. a coffee carb diet will help hamper diabetes and specialise in a protein-rich diet to stay you in fine condition . and frequently consume vegetables and fruits rich in Beta carotene, vitamin C & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach also are good options to create resilience within the body against infections.
You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose, if stepping bent go shopping isn’t an option during social distancing. Some innate immunity supplements include ginger, gooseberries (amla) and turmeric. a number of these superfoods are common ingredients in Indian dishes and snacks. There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Certain seeds and nuts like sunflower seeds, Flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E .
Probiotics like Yoghurt, Yakult and fermented food also are excellent sources to rejuvenate the composition of gut bacteria, which is vital for nutrient absorption by the body. These are good options for the older generation too.
Don’t Compromise on Sleep
Good snooze time for 7-8 hours is that the best thanks to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. the shortage of sleep will prevent the body from resting and this may impair other bodily functions which will have an immediate impact on your immunity. Lack of sleep adversely affects the action of the flu vaccine.
Drink up to 8-10 glasses of water a day , to remain hydrated. Hydration will help flush out the toxins from the body and lower the probabilities of flu. Other alternatives include juices made from citrus fruits and coconut milk , to beat the warmth .
Don’t Skip on Exercise
A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go an extended way in releasing the toxins from your body. it’s recommended to exercise for 30 to 45 minutes, counting on your stamina and. If you’ve got not started exercising yet, then it’s an honest time to start out . There are several You tube channels and apps to assist you exercise reception . Regular exercise improves metabolism, which features a positive correlation with body immunity and also take a Vitamin Gummy Supplement it is also help to boost your immunity.
These are testing times, and a protracted period of staying indoors has its implications on your mental wellbeing. The growing anxiety round the pandemic is another concern that’s affecting millions across the world . While the uncertainty could be overwhelming, there are few steps we will follow regularly to assist relieve our stress, stress is understood to possess an adverse effect on immunity.
an excessive amount of stress releases the hormone referred to as cortisol, which impairs your response to immediate surroundings and makes your body vulnerable to infections; you’re left feeling constantly anxious. the simplest thanks to relieve stress is thru meditation, it’s a tried and tested activity to calm the nerves. If you would like help meditating, then there are several channels on youtube that have instructional resources to assist you meditate.
Avoid Smoking, alcohol and other addictive substances
Certain habits like smoking, vaping, alcohol consumption and drug abuse have an immediate correlation between weakened body defences and respiratory illnesses. Engaging in smoking and vaping is proven to weaken your lung capacity and destroy the cells lining your respiratory tracts, these cells are crucial to fight viruses that enter through your nasal orifices. there’s new research claiming that individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one among the conditions caused by Covid 19 infection. Practice moderation, if you’re hooked in to any of those , as sudden withdrawal also can convince be risky.
Avoid all types of non-essential travels. Most Covid 19 positive cases are imported cases, which later spread to the communities. Avoid being exposed to the general public transport system and public places to avoid any likelihood of exposure. just in case you’ve got to travel, confirm to hide your nose and mouth with a mask and carry an alcohol-based hand sanitizer, in the least times. Remember to sanitize whenever you touch a surface, as Covid 19 strain can stay surfaces for a couple of hours to days. Use your non-dominant hand while accessing the doorknobs and handles, as these are frequently touched by many of us .
Supplements and immunity boosting foods
While all the above-mentioned tips will certainly help, the necessity of the hour may be a quick boost to your immunity system to stay it fighting fit. If you’re concerned whether you’re getting the proper amount of nutrients from your diet, consult your doctor a few supplementation regimen to spice up your system like Vitamin C, Zinc Vitamin, Zinc Supplements, Vitamin D etc . Here are a couple of common supplements and super foods which will help.
This particular vitamin may be a crucial participant within the army of immunity. It helps prevent the cold . It acts as a strong antioxidant and protects against damage induced by oxidative stress. For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in patients.
Vitamin D supplements have a light protective effect against tract infections. most of the people are deficient in Vitamin-D, so it’s best to consult a doctor about taking a vitamin D supplement to spice up immune reaction .
Zinc may be a vital component to WBC (white blood corpuscles) which fights infections. deficiency disease often makes another vulnerable to flu, cold and other viral infections. it’s advisable to require a zinc supplement, especially for older people.
Elderberries are filled with nutrients including minerals like phosphorus, potassium, iron, copper and vitamins, like vitamin A , B, and C, proteins and dietary fibre. Elderberries have antibacterial and antiviral qualities which help fight cold and influenza.
Turmeric and Garlic
The bright yellow spice, Turmeric, contains a compound called curcumin, which boosts the immune function. Garlic has powerful anti-inflammatory and antiviral properties which reinforces body immunity.
Apart from maintaining a healthy lifestyle and taking supplements, the Indian health ministry is additionally suggesting few organic and natural ways to practise as preventive measures to fight COVID-19. The Ministry of AYUSH has recommended the subsequent self-care guidelines as preventive measures and to spice up immunity with special regard to respiratory health.
Drink warm water throughout the day.
- Practice Meditation, Yogasana, and Pranayama.
- Increase the intake of Turmeric, Cumin, Coriander and garlic.
- Drink herb tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.
- Avoid sugar and replace it with jaggery if needed.
- Apply Ghee (clarified butter), vegetable oil , or copra oil in both the nostrils to stay the nostrils clean.
- Inhale steam with Mint leaves and Caraway seeds.
While the battle against the Covid-19 pandemic is fought by our health care workers, we will do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating and following basic hygiene protocol.